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Marie Cole 

  • Don't Just Stand There, STRETCH!
  • Don't Just Stand There, STRETCH!

    The days of static stretching are over
      Whether you’re training for a big event or just trying to get into shape, a key piece of any exercise routine is stretching. While everyone remembers touching your toes for 30 seconds in P.E. class, new research shows there’s a better way to stretch.
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  • Finding It, Then Fixing It
  • Finding It, Then Fixing It

    Determining the cause of hip pain is the key to getting relief
      Anita Trinkle, who had been a power walker in the past, developed pain in her right hip. For well over a year, she reports, it was getting worse and worse.
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  • Neutralizing Back Pain
  • Neutralizing Back Pain

    Sore backs benefit from specific exercises

      It’s no secret that back pain is an epidemic in the United States, costing millions every year in medical costs and lost wages. In a recent survey, as many as 60 percent of U.S. respondents said they had experienced neck or low back pain in the previous three months, according to the National Center for Health Statistics.

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  • Shoulder Burdens
  • Shoulder Burdens

    Summer sports like swimming are great exercise, but they can put this highly mobile joint at risk
      The shoulder is such a clever joint. But all that range of motion can come at a price. Especially when we suddenly take on the delights of summer — swimming, baseball, softball, tennis. The result? Shoulder pain.
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  • Oh, Those Ailing Knees
  • Oh, Those Ailing Knees

    Using exercise to combat a common runner's injury
      During last year’s Bloomsday run, 110,176 knees crossed the finish line. One can only imagine how many of those knees were in pain, especially considering that so many people suddenly ramp up miles to prepare for the course.
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  • Achy Feet Get a Workout
  • Achy Feet Get a Workout

    Taming plantar fasciitis requires more than rest
      She was even told it might take a year for her foot to get back to normal. “I don’t have a year that I want to give up waiting for this to get better. I am not that young anymore!” she says.
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Recent Comments

  • Re: Spark of Change

    • Too funny Muddydog, since your posts are intended as distractions, and you address nor refute…

    • on March 6, 2015
  • Re: Raising the Grade

    • Dear Ted, Do we really have any "Screw Colleges" around this area? I would be…

    • on March 6, 2015
  • Re: Spark of Change

    • If you've actually read his "best selling" books, you might realize the level of his…

    • on March 6, 2015
  • Re: Why Idaho kids don't go to college

    • This is a remarkable story and I hope this periodical submits it for awards wherever…

    • on March 6, 2015
  • Re: Taxi Cab Confessions

    • What about female cab drivers?

    • on March 6, 2015
  • More »

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