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  • Berry Healthy
  • Berry Healthy

      The strawberry is one popular berry. Nationally, consumption has doubled in the past 20 years.
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  • Meet the Next Superfood
  • Meet the Next Superfood

    Don't call nuts and seeds "fatty" — call them "nutritionally dense"
      "Let’s see: Seeds. Seeds. Seeds and nuts. Nuts. Nuts. Seeds.” Allison Collins paces the cold case at the front of her new Spokane cafe, Boots, pointing out the items that contain a pistachio or a pumpkin seed, a flax seed egg replacement or some cashew butter. She points to almost every item in the case.
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