Faking It
Meat alternatives offer tasty ways to reduce animal protein in your diet
By Luke Baumgarten
PET Project
One by one, local colunteers help people a world away move to a better life
By Tim Robinson
Taking The Hit
One of youth sports' most dangerous injuries remains confusing for doctors, parents and coaches
By Anne McGregor
Personal Best
Simple running tips to improve your endurance and speed
By Chris Stein
Sporting Solutions
How to improve youth sports: Better coacheas, cooler parents and a pilot program right here in Spokane
Out of the Shadows
After tragedy strikes, a grieving local mother hopes to get people talking openly about eating disorders
By Lisa Fairbanks-Rossi
Grown-Up Sports Still-Growing Bodies
Kids are suffering more sports injuries than ever before; experts say it's up to parents, coaches and young athletes themselves to make the games fun - and safe
By Daniel Walters
Midday Munchies
Don't let post-lunchtime hunger push you to unhealthy choice
By Patty Seebeck
Repeat Performance
Working after retirement will make you happier and healthier — all while earning a paycheck
By Nicholas Deshais
Captain Coug
From the Editor
Owning Autism
As her son graduates from high school, a Spokane Valley mom reflects on what it took to get him there
By Wendy Frye
Research Roundup
By Patty Seebeck, Chris Stein and Anne McGregor
When It's Not Cancer
By Heidi Groover
Dusty Old Track
By Zach Hagadone
Submit an Event
or
Browse all Film Times
Local restaurants on the move; local food lands at Spokane International Airport
By Eliza Billingham
He got caught with 75 pounds of marijuana in Idaho, but Coeur d'Alene's Wylie Hunter says the justice system was so corrupted and poorly managed that his record should be cleared
By Samantha Wohlfeil
New-ish local bars, tap houses and lounges to help you get your spring fling on
By Lucy Klebeck and Eliza Billingham
Since the start of legalization more than a decade ago, the feds promised to make cannabis research easier, yet those promises remain unfulfilled
By Will Maupin
Sneak Peek Preview
Entree Food Newsletter
Weekend Countdown