Get Out the Map
A winter getaway can help you not just survive, but thrive, in winter's cold, short days
By Linda Hagen Miller
In Search of Normal
Ken Hopkins reflects on the moment that changed everything
By Daniel Walters
Cascade Serenity
Sleeping Lady dates back to the 1930s
Mineral Magic
Soak in the healing waters of Quinn's Hot Springs Resort
City Slickers
Tap your inner cowboy or cowgirl at Western Pleasure Guest Ranch
Derailed
Edge up to Glacier National Park at Izaak Walton Inn
Edibly Evergreen
Nutrient-packed microgreens can be grown locally, even in the depths of winter
By Carrie Scozzaro
Poses and Pluses
Niche yoga classes offer new dimensions to an ancient exercise
By Chey Scott
Singing Music's Praises
For children attempting to cope, music is transformative
By Chelsea Bannach
Thoughtful TV?
A recent study says that watching critically acclaimed TV makes us more emotionally intelligent, but not everyone is convinced
By Laura Johnson
Not-So-Permanent Record
Some questionable decisions don't have to last a lifetime
By Dan Nailen
New Year's Health Hub
Fitness Fair: Test some fitness classes, no strings attached
By Makayla Wamboldt
Surf, Splash, Ski
Silver Mountain Resort is a triple threat for winter rec
Preserving Progress
From The Editor: How to keep yourself, and community, healthy in the year ahead
By Anne McGregor
A Clean Start
CHARITY CORNER
Gut Reaction
How the most powerful treatment against bacterial infection is becoming obsolete
By Mitch Ryals
Up All Night
Ask Dr. Matt: How much sleep is too much for a newborn?
By Matt Thompson
Fighting Trauma
Aiding children who have experienced adverse childhood experiences just got a little easier
By Taryn Phaneuf
Hemp: High in Protein, Not THC
Superfood: Hulled hemp seeds are legal and delicious
Clean Out the Cabinet
Pill Box: How to safely dispose of those old prescriptions
By John R. White
Baby Steps in Healthy Economics
Their Own Words: Whitworth President Beck Taylor
Heartfelt Care
Healthy Design: Improving cardiac care through smart construction
How was 2015 for you?
Life Coaching: A Year in Review
By Carla Brannan
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'He may have learned a lesson' Spokane deputy told dispatcher after violent arrest that broke man's ribs
By Nate Sanford
Gals Need Pals is transforming the way women make friends as adults
By Madison Pearson
Around the World in 80 Plates: Sea Buckthorn from the East Himalayas
By Eliza Billingham
Q&A: Carl Maxey Center's new executive director, Jillisa Winkler, is ready to bring some of the founder's grand ideas to life
By Colton Rasanen
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