Raspberry Purée

Superfood
ATTRIBUTES: The raspberry, with its sweet-tart, sophisticated flavor, contains just 64 calories in a whole cup. There are more than 20 varieties of red raspberries, including several that originated in the Northwest.

A Vacation Might Be Just the Ticket

From the editor
Is it time to put down your smartphone and step away? And I mean really step away, like not even check your work email for days at a time.

Pain Reliever Worries

Pill Box
I recently heard that the painkiller acetaminophen (one of the trade names is Tylenol) is not really safe. I take it from time to time for headaches and other minor pains.

Inner Spring Cleaning

Life Coaching
Are you in the middle of multiple projects to spruce up your outside space and create a sparkling, clutter-free inside? How about cleaning out the thoughts and feelings that clog our minds and take our attention off of the current moment?

Art and Emotion

Charity Corner
Spending time in the hospital can affect a kid in a lot of ways. Feelings of sadness, as well as loneliness and just plain boredom, are common.

Running and Life Lessons

Mentoring
Scores of confident and healthy 8-to-12-year-old girls will be taking over the Negative Split 5K in April thanks to the nonprofit organization Girls on the Run. The 10-week afterschool program has been working with elementary schools in the area to promote healthy lifestyles and teach valuable lessons to elementary-aged girls to prepare them for high school and beyond.

Runners In Bloom

JUST FOR KIDS
Can't get enough Bloomsday? Make a weekend of it.

Pregnant Moms: Please Give a Whoop!

Ask. Dr. Matt
Awhooping cough vaccine, that is. B. pertussis is the bacteria responsible for causing this wretched illness. Lasting up to a hundred days, sufferers move through numerous stages from bad to even worse, marked by episodes of severe coughing that can cause them to vomit, pass out or even break a rib.

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Recent Comments

  • Re: Inner Spring Cleaning

    • Beautiful article Carla. You are so inspiring. I love you so much. I am blessed…

    • on April 17, 2015
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