Pin It
Favorite

Cooking: Vegan Black Bean Burger 

click to enlarge goingpublicwithvegan.jpg

RECIPE: Vegan Black Bean Burger

1¼ pound black beans (dry)

¾ teaspoon kosher salt

7 cups water

5 ounce green pepper, diced

5 ounce red pepper, diced

5 ounce onion, diced

1 jalapeno, diced

2 tablespoon olive oil

1¼ tablespoon minced garlic

1 teaspoon chili powder

2 teaspoon cumin

1 teaspoon cayenne pepper

¾ teaspoon kosher salt

¾ teaspoon black pepper

2½ cups vegan panko breadcrumbs

2 tablespoon egg replacer (Saranac uses Ener-G brand)

½ cup water 

DIRECTIONS:

1. Rinse beans and add to small stockpot with kosher salt and water.

2. Bring to a boil, reduce to simmer, and cook until tender, approximately 1 hour and 45 minutes.

3. When done, drain and cool.

4. Sauté diced onion, peppers and jalapeno in olive oil until onions are translucent.

5. Add garlic and sauté a few minutes to aromatic.

6. Remove from heat and cool completely.

7. Using a food processor, pulse cooled black beans until fairly well blended, then place in a mixing bowl.

8. Add cooled vegetables to beans.

9. In a small cup, mix spices together until well blended. Add to bean/vegetable mixture.

10.  In a small cup, mix egg replacer and water until frothy.

11.  Add panko breadcrumbs and egg replacer to bean/vegetable mixture and mix together by hand until everything is incorporated and you can make a ball out of the mixture. Add a bit more water if it's too dry.

12.  Weigh each ball to 4 ounces, place between two pieces of wax paper and hand-press to form patties. NOTE: These work best if you make them ahead and chill until ready to cook. These also freeze well. Makes 10-12 patties.

To cook, add oil to hot, non-stick sauté pan or flat griddle and sear until a light crust forms. Flip over to cook the other side. Cheese optional. Serve on grilled bun with mayo (plain, vegan or spicy variation on either). Add lettuce, tomato and onion.

Pin It
Favorite

Latest in Living Section

Readers also liked…

Comments


Comments are closed.

Today | Sat | Sun | Mon | Tue | Wed | Thu
Campus Pioneers: The First 25 Years of Women at Gonzaga

Campus Pioneers: The First 25 Years of Women at Gonzaga @ Gonzaga University

Every other day

All of today's events | Staff Picks

© 2017 Inlander
Website powered by Foundation