Fermentation 101

Women's networking event with proceeds benefiting the Susan G. Komen Foundation. June 20 from 5-7 pm. The Roadhouse, 20 N. Raymond Rd. (315-9637)

Learn what changes to make to diet and lifestyle to lower the risk for heart disease. June 20 and July 18 from 6:30-8 pm. Free. West Central Community Center, 1603 N. Belt St. cherspokane.org (232-8138)

Learn how to buy, clean and cook sea scallops with three different recipes. June 20 at 5:30 pm. $45, registration required. Kitchen Engine, 621 W. Mallon Ave. thekitchenengine.com (328-3335)

Learn how to use a juicer to make healthy juices that could help combat many symptoms. June 22 from 3-5 pm. Free, pre-registration required. Sun People Dry Goods, 32 W. Second Ave. sunpeopledrygoods.com (368-9378)