Nov 28, 2016 - Jan 31, 2017

Health & Home

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  The Yoga of Yes

  At the Ashtanga Yoga School of Spokane, teacher Shelley Enlow leads students toward self-knowledge

  By Robin Hamilton Brodt

  Nov 29, 2016

  
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  Balancing Life & Fitness

  Meet six locals who’ll inspire you to make 2017 your fittest year yet

  By Taryn Phaneuf

  Nov 29, 2016

  
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  More Than a Story

  Just For Kids: Weekly sessions at local libraries have long-term benefits

  By Chey Scott

  Nov 29, 2016

  
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  Grains of Truth

  Shaun Thompson Duffy goes from mill to oven

  By Carrie Scozzaro

  Nov 29, 2016

  
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  Play Well

  Parenting: A new book about how they parent in Denmark offers lessons for overprogrammed American kids

  By Jessica Joelle Alexander and Iben Sandahl

  Nov 29, 2016

  
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  The Arts of Medicine

  How music, literature and visual art are humanizing health care

  By Linda Hagen Miller

  Nov 29, 2016

  
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  Choose Wisely

  Doctors and patients are teaming up to reduce unnecessary treatments — and to improve outcomes

  By Wilson Criscione

  Nov 29, 2016

  
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  Green Light for WSU

  Milestone: A key step for a new medical school in Spokane

  By Wilson Criscione

  Nov 29, 2016

  
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  Tis the Season...

  Life Coach: Small acts of kindness go a long way

  By Robert Maurer

  Nov 29, 2016

  
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  Doing a Disservice

  Bringing pets to public places can have unintended consequences for those who rely on service animals

  By Chey Scott

  Nov 29, 2016

  
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  Helping Kids Feel Secure

  Ask. Dr. Matt: Parents' emotional regulation and control more important than ever

  By Matt Thompson

  Nov 29, 2016

  
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  Flip the Script on Your 25 Days of Christmas

  Charity Corner: Consider a reverse-Advent calendar to give back this season

  By Haylee Millikan

  Nov 29, 2016

  
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  Rocket Fuel

  Superfood: Arugula is perfect for winter windowsill gardens

  By Anne McGregor

  Nov 29, 2016

  
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  Alternatives to Ibuprofen?

  Pill Box: Options for pain relief

  By John R. White

  Nov 29, 2016

  
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  The Reset Button

  From the Editor: This season is a good time to look inward

  By Anne McGregor

  Nov 29, 2016