This is a past event.

Core Concepts: Diaphragm to Pelvic Floor Specialty Class

A six-week specialty class for a strong, flexible core and pelvic floor to improve posture, balance and mobility. Participants must be able to get up and down from the floor with little or no assistance. Mats provided. Meets Wed from 11:15 am-12:15 pm, March 18-April 23.

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