This is a past event.

Depression & Anxiety Group 

When: Thu., Oct. 15, 5:30-7 p.m. 2015
Phone: 509-483-6495
Email: info@sjfconline.org
Price: $84 (fee assistance available)
sjfconline.org
A six week group focused on learning, developing and practicing skills to effectively manage and reduce symptoms of depression and anxiety. Topics covered include: goal-setting, pleasant activity scheduling, problem solving, overcoming procrastination, self-care strategies, and introduction to the cognitive model and thought records/core beliefs. Begins Oct. 15; meets Thursdays from 5:30-7 pm, through Nov. 19.

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