Spokane pediatrician Deb Harper reflects on three decades in practice to help keep the region's children healthy and safe

Kids at Heart
Spokane physician Deb Harper remembers clearly why she chose to practice pediatrics over any other specialty.

Strategies for taming allergies on your own, or with your doctor's help

Sneeze Patrol
For many, the splendor of a long-awaited spring evening can be blighted by a squall of snot and itch brought on by seasonal allergies.

On the Bright Side

The glass is half full
We all know the value of good nutrition and exercise to improve and sustain physical health.

Kids acting crazy? Some unstructured outdoor time may be just what they need to settle down

Back to the Woods
We see it and live it anecdotally every day.

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River Flow Yoga

River Flow Yoga @ Riverfront Park

Saturdays. Continues through Aug. 18

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