Whether it's a trip to the lake or a session of hydrotherapy, water has the power to heal physically and mentally
By Nathan Weinbender
Are oats the GOAT?
By Stacey Aggarwal
By John R. White
By Ed Boks
Smoothies, seasonal foods and subscription boxes from local farms: the best ways to add produce to your daily diet
Time to Grow
By Anne McGregor
Try these sly ways to sneak more vegetables into your daily routine
Lisa Brown leads Washington's Department of Commerce from Kendall Yards as her agency addresses the pandemic
By Samantha Wohlfeil
Ever wonder what your cat's trying to tell you?
There's a lot of buzz about potential benefits of vitamin B-12. Do I need to take a B-12 supplement?
Many families have adopted new pets during the pandemic; here's how to prepare for your cat or dog's best, healthy life
By Chey Scott
SUPERFOOD: Under a Cabbage Leaf
Getting the COVID-19 Vaccine
The onslaught of cold weather and a prolonged pandemic mean keeping a healthy outlook is going to require some creativity
By LeAnn Bjerken
Why gather supplies when art kits let you get right to work?
By Carrie Scozzaro
Learning To Get Along
By Robert Maurer
Matcha green tea is a unique product from Japan, and it's packed with nutrients and antioxidants
Should I take a Vitamin D supplement as a preventive measure against COVID-19?
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Submit an Event
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Fly Fish Spokane guides people through nature right in the heart of the community
Biscuits and gravy is a diner classic; here are some local spots that do it right
By Inlander Staff
Once Spokane's only Black school board member, Jerrall Haynes has steered the district to a 'drastically different place'
By Wilson Criscione
Best Local Distillery: Dry Fly Distilling
Sneak Peek Preview
Entree Food Newsletter