Health & Home

Energize Me!: Ever wished for just a little more stamina to do all the things you want to do?

Defeating fatigue is possible, and local experts show you how to get started

Between working, having children, trying to stay fit and making time to participate in activities, many adults say they struggle with feeling sleepy or fatigued during the day.

By Samantha Wohlfeil Nov 28, 2018

Health & Home sleep energy Deaconess Sleep Laboratory John Naylor Dr. John Naylor

Home

Community Crafting with Spokane's Art Salvage

Inspiration abounds in Spokane's Art Salvage shop.

By Anne McGregor Nov 28, 2018

Home Art Salvage

The Suite Life: A thoughtfully crafted master suite offers an oasis of calm in a busy home

"I do not understand how anyone can live without one small place of enchantment to return to." — Marjorie Kinnan Rawlings

By Blythe Thimsen Nov 28, 2018

Home Health & architecture design building construction

Artistic Destiny: Coeur d'Alene's Art Spirit Gallery's director navigates a changing arts landscape

It was something akin to fate that led Blair Williams to her current role as owner of one of the Inland Northwest's most renowned fine arts institutions: The Art Spirit Gallery.

By Chey Scott Nov 28, 2018

Home art Art Spirit Gallery Coeur d'Alene CDA Blair Williams

Letter from the Editor: Recharge Your Batteries

It's the season of grand, and at times overly ambitious to-do lists and resolutions.

By Anne McGregor Nov 28, 2018

Home Health & Letter from the Editor

Ornaments show, Spokane Health & Fitness Expo and other events in the Inland Northwest

Ornaments and Small Works Show Each year, just in time for the holidays, Spokane Art School hosts its showcase of ornaments and small pieces of art by dozens of local artists — ideal for holiday gift-giving and trimming your family's own tree.

By Chey Scott Nov 28, 2018

Home Health & events

Home Work: Inside Eckart Preu's artistic retreat

Plenty gets written about the design of spaces where we live, as well as where we work.

By Carrie Scozzaro Nov 28, 2018

Home

Adrian Simcox Does Not Have a Horse tests our imagination and privilege

Bedtime Story

Chloe has just about had it with her classmate, Adrian.

By Sheri Boggs Nov 28, 2018

Home reads books library Health &

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Health

Virtual Anatomy: Eyeing the future, WSU medical school students explore virtual reality

Bryce Cedarquist inspects a human body hovering above him.

By Wilson Criscione Nov 28, 2018

Health & Home WSU virtual reality medicine VR

Fast Results: Can we reverse Type 2 Diabetes?

I read a headline last week in a magazine that said "Researchers Reverse Type 2 Diabetes."

Nov 28, 2018

Health diabetes John R. White WSU medicine treatment

Check out the locally produced skin saver from ANFISA

Throughout her life Aly Korchemniy suffered from acne-prone and hyper-sensitive skin.

By Michaela Mulligan Nov 28, 2018

Health skin ANFISER & Home beauty

Ping-Pong on Steroids: Or maybe it's tennis-lite; whatever you call it, pickleball is picking up steam as an Inland Northwest favorite

While the name may get a giggle or two, the rising popularity of pickleball is no joke. The sport, a combination of ping-pong, badminton and tennis, was invented on Bainbridge Island back in 1965.

By Eric Schucht Nov 28, 2018

Health & HOme Pickleball Tyson McGuffin sports

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Food & Cooking

Mastering the Mix: Festive beverages without the guilt, crafted by a master mixologist

Justin Schorzman says he might have been destined to make his living in the hospitality industry.

By Carrie Scozzaro Nov 28, 2018

Food & Cooking Justin Schorzman Coeur d'Alene Resort Health & Home cocktails drink

Open up new flavors with Wildwood Grilling's Cedar Grilling Wraps

If you've ever dreamed of the smoky goodness imparted by cedar plank grilling, but the snow is piled high and the barbecue is a vague lump on the deck, look no further than Sandpoint-based Wildwood Grilling's Cedar Grilling Wraps.

By Anne McGregor Nov 28, 2018

Food & Cooking Health & Home Wildwood Grilling Food

Market Ready: Local commercial kitchens help food entrepreneurs realize their dreams

Maybe you've got an amazing recipe for salsa that friends rave about.

By Carrie Scozzaro Nov 28, 2018

Food & Cooking Health & Home Kitchen Spokane B&G Sweet Heat Peppers

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Family & Parenting

Wonder Box: Fresh food delivery transforms mealtimes with kids

I am an ardent do-it-your-selfer.

By Matt Thompson Nov 28, 2018

Family & Parenting DIY Wonder Box Matt Thompson food

Snow Play: Planning and prep take stress out of winter sports fun for little ones

When his daughter turned about 18 months old, Jonathan Stahl had an idea — he could hike her and a sled up to the snowy top of 4,983-foot Moscow Mountain.

By Jacob Jones Nov 28, 2018

Family & Parenting Health & Home Snow Jonathan Stahl WSU recreation