Energize Me!: Ever wished for just a little more stamina to do all the things you want to do?

Energize Me!: Ever wished for just a little more stamina to do all the things you want to do?

Defeating fatigue is possible, and local experts show you how to get started
Between working, having children, trying to stay fit and making time to participate in activities, many adults say they struggle with feeling sleepy or fatigued during the day.


Community Crafting with Spokane's Art Salvage

Inspiration abounds in Spokane's Art Salvage shop.


The Suite Life: A thoughtfully crafted master suite offers an oasis of calm in a busy home

"I do not understand how anyone can live without one small place of enchantment to return to." — Marjorie Kinnan Rawlings


Artistic Destiny: Coeur d'Alene's Art Spirit Gallery's director navigates a changing arts landscape

It was something akin to fate that led Blair Williams to her current role as owner of one of the Inland Northwest's most renowned fine arts institutions: The Art Spirit Gallery.


Letter from the Editor: Recharge Your Batteries

It's the season of grand, and at times overly ambitious to-do lists and resolutions.


Ornaments show, Spokane Health & Fitness Expo and other events in the Inland Northwest

Ornaments and Small Works Show Each year, just in time for the holidays, Spokane Art School hosts its showcase of ornaments and small pieces of art by dozens of local artists — ideal for holiday gift-giving and trimming your family's own tree.


Home Work: Inside Eckart Preu's artistic retreat

Plenty gets written about the design of spaces where we live, as well as where we work. Yet what about when those spaces are one and the same, such as for the increasing number of people who "work from home"?


Adrian Simcox Does Not Have a Horse tests our imagination and privilege

Bedtime Story
Chloe has just about had it with her classmate, Adrian.


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Virtual Anatomy: Eyeing the future, WSU medical school students explore virtual reality

Bryce Cedarquist inspects a human body hovering above him.


Fast Results: Can we reverse Type 2 Diabetes?

I read a headline last week in a magazine that said "Researchers Reverse Type 2 Diabetes."


Check out the locally produced skin saver from ANFISA

Throughout her life Aly Korchemniy suffered from acne-prone and hyper-sensitive skin.


Ping-Pong on Steroids: Or maybe it's tennis-lite; whatever you call it, pickleball is picking up steam as an Inland Northwest favorite

While the name may get a giggle or two, the rising popularity of pickleball is no joke. The sport, a combination of ping-pong, badminton and tennis, was invented on Bainbridge Island back in 1965.


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Mastering the Mix: Festive beverages without the guilt, crafted by a master mixologist

Justin Schorzman says he might have been destined to make his living in the hospitality industry.

Food & Cooking

Open up new flavors with Wildwood Grilling's Cedar Grilling Wraps

If you've ever dreamed of the smoky goodness imparted by cedar plank grilling, but the snow is piled high and the barbecue is a vague lump on the deck, look no further than Sandpoint-based Wildwood Grilling's Cedar Grilling Wraps.

Food & Cooking

Market Ready: Local commercial kitchens help food entrepreneurs realize their dreams

Maybe you've got an amazing recipe for salsa that friends rave about.

Food & Cooking

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Wonder Box: Fresh food delivery transforms mealtimes with kids

I am an ardent do-it-your-selfer. I have painted houses, refinished hardwood floors, built half of six children, installed car stereos — I am even writing this article myself.

Family & Parenting

Snow Play: Planning and prep take stress out of winter sports fun for little ones

When his daughter turned about 18 months old, Jonathan Stahl had an idea — he could hike her and a sled up to the snowy top of 4,983-foot Moscow Mountain.

Family & Parenting

Looking for Patterns: Though a diagnosis of autism can take time, treatment for symptoms shouldn't wait

The word autism translates from Greek as "self-ism."

Family & Parenting

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Modern Masters: Group f/64

Modern Masters: Group f/64 @ Northwest Museum of Arts & Culture

Tuesdays-Sundays, 10 a.m.-5 p.m. and Third Thursday of every month, 10 a.m.-8 p.m. Continues through Feb. 3

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