A Vibrant Downtown Lifestyle is Luring Residents Back to Spokane's City Center

A Vibrant Downtown Lifestyle is Luring Residents Back to Spokane's City Center

"A chicken in every pot and a car in every garage!" Used in the 1928 presidential campaign, and attributed to President Herbert Hoover, the idea of a car in every garage planted a seed that took root.

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Paint is the fastest way to create a fresh look, but choosing the right hue can be tricky

Each year, players in the paint industry forecast annual color trends. After 2017's pretty, but safe, Greenery (15-0343), Pantone, the color-matching standard for the design industry, chose a stunning Ultra Violet (color 18-3838) for its 2018 pick.

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Home Is Where The Health Is

Letter from the editor
Welcome to Inlander Health & Home! We're so excited to share this new publication, which has evolved out of InHealth.

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From tests to sports to music recitals, competitive activities can wreak havoc on a kid's confidence

Ah, to be a kid again. No worries, no cares.

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Prioritizing and Purging

Clean-up on aisle you!
If you're like me, you read The Life-Changing Magic of Tidying Up, by Marie Kondo, with the best of intentions. But if you're like me, it also still takes you 20 minutes to find your keys in the morning, your sock drawer is a snake pit and the last time you saw your copy of Life-Changing Magic it was buried under a stack of bills.

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A Little Goes a Long Way

You had us at cardamom
YOU HAD US AT CARDAMOM Mandala Chai Company founder Aleczondra Evans is equally excited about the taste and health benefits of her chai concentrate.

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Queen of Sheba's Almaz Ainu loves to spread the news about Ethiopian food and culture

Food is love in Almaz Ainu's world, and it's all meant to be shared. "The most rewarding thing about this business is the social aspect in interacting with the customers that come in," says Ainu, who started Spokane's Queen of Sheba Ethiopian restaurant in 2010.

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Handy Gadget: Mirepoix Made Easy

How many recipes start with one onion, finely chopped?

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Fat-tire bikes are opening whole new landscapes — and seasons — for cyclists

The Columbia Plateau route runs 150 miles from Pasco all the way up to the Fish Lake trail in Spokane. It's relatively flat and free of car traffic, as it runs on an old abandoned railroad track.

Health

Shut-Eye Strategies

Pillow power
As the new year unfolds, many of us have resolved to eat better and exercise more.

Health

Are probiotics aimed at improving gut health worth the cash?

In case you're not familiar with probiotics, they're essentially live bacteria that are thought to promote a healthy gut and bestow various other benefits, including skin, urogenital and even mental health. As is typical in our culture, any idea that has some promise spawns new products attempting to capitalize on it.

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The German Way to Parent

Free the children
It's time for freedom-loving Americans to re-examine just how much control we're imposing on our kids.

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Titanic: The Artifact Exhibition

Titanic: The Artifact Exhibition @ Northwest Museum of Arts & Culture

Tuesdays, Thursdays-Sundays, 10 a.m.-5 p.m. and Wednesdays, 10 a.m.-8 p.m. Continues through May 20

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