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Upcoming Events

    Group Lifestyle Balance Program

    Mon., Oct. 8, 5:30-6:30 p.m.
    INHS Community Wellness Center 501 N. Riverpoint Blvd., Ste. 245, Spokane Spokane - Downtown


    This year-long program provides education, encouragement and the tools necessary to help you lose weight and reach your healthy lifestyle goals. 509-232-8138

    Blood Pressure Self-Management Program

    Tue., Nov. 6, 5:30-7 p.m.
    INHS Community Wellness Center 501 N. Riverpoint Blvd., Ste. 245, Spokane Spokane - Downtown


    Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series gives you the tools to take control of your cardiovascular health. 509-232-8138

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