This is a past event.

Mindful Eating Seminar

The Nutrition and Exercise Physiology Program at WSU offers free workshops on how to become an effective intuitive eater. The workshops focus on nourishing the body and making peace with food by developing healthy lifestyle habits, built around the book "Intuitive Eating: A Revolutionary Program that Works." Topics include: Why diets don't work; honoring hunger and making peace with food. Located in the SAC bldg. Rm 345. Wednesdays, March 23-April 20, from 6:30-7:30 pm.

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