Mindfulness Meditation for Beginners

$50 (scholarships available)
What does mindfulness mean, and how do you practice it? Learn Mindfulness Meditation for Beginners guided by an authentic master and well-known meditator Venerable Prof. Geshe Phelgye. Sit with us in person at the Buddhist Institute in Spokane (limited capacity) or join live via Zoom for mindfulness classes held every Sunday in August from 1-2 pm. Enjoy a peaceful mind amongst the chaos and become a happier person as a result.

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