This is a past event.

Refresh Your Run 

When: Thu., May 1, 7 p.m. 2014
Price: Free
A class providing training and technique insights to help get runners back in shape and/or prepare for an upcoming 5-10K, offering info on training tips, injury prevention, secondary training strategies, and qualities of a runner. Also includes time outside working on running form and exercises to help build strength, flexibility, and endurance. Dress accordingly for light activities, drills, and exercises.

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