When: Mondays, Wednesdays, 9:30-10:30 a.m. & 4:30-6 p.m. Continues through June 5 2024
This course promotes individual fitness and total mind-body health through strength and stretching movements, flexibility and breathing exercises and relaxation techniques. April 1-June 5, Mon-Wed from 9:30-10:30 am and 4:30-6 pm.