lynnj 
Member since May 29, 2014


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Re: “Back in Balance

Feeling listless or tired for any great length of time is a good "balance zone indicator" (love that!) that something is out of whack. Unfortunately, since we don't come equipped with a "check engine light" it can take a while to figure out that something is off balance. Having the list you suggest at the ready helps make an "integrity scan" a quick possibility. There is some nice evidence available that long term living outside of our own integrity can weaken the immune system. In her book "Fierce Conversations," Susan Scott says: "If your behavior contradicts your values, your body knows, and you pay a price at a cellular level." I firmly believe that. I also believe that ice cream is not optional--it's mandatory (for me.) Thanks Carla!

1 like, 0 dislikes
Posted by lynnj on 06/04/2014 at 9:38 AM

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