Issue Archives

Health & Home

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  Flash Fitness

  Only have a few minutes to get in your workout? There are options.

  By Lydia Zuraw

  Jan 1, 2012
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  Don't Just Stand There, STRETCH!

  The days of static stretching are over

  By Marie Cole

  Jan 1, 2012
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  Lollipox

  Contrary to the CDC's advice, lots of parents are opting out of getting their kids vaccinated for chickenpox

  By Lisa Fairbanks-Rossi

  Jan 1, 2012
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  Listen Closely

  Growing up with hearing loss has helped a Spokane pediatric neurologist be a better listener

  By Luke Baumgarten

  Jan 1, 2012
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  Five Reasons to Exercise

  By Anne McGregor

  Jan 1, 2012
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  Breakfast Time!

  Don't forget to start your day with a nutritious, delicious meal

  By Patty Seebeck

  Jan 1, 2012
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  Unleash the Monster

  Relieving chronic constipation takes work — and sometimes a miracle cure

  By Matt Thompson

  Jan 1, 2012
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  Is Less More?

  Minimalist running is taking off — kind of how jogging did back in the 1970s

  By Tim Robinson

  Jan 1, 2012
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  Fresh Legs

  It's not vain — it's smart to ask your doctor about varicose veins

  By Alison Highberger

  Jan 1, 2012
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  Detox or Deception?

  A diet that claims to destroy fat, build lean muscle and clean the body is drawing criticism — but at the same time, it's growing fast

  By Chris Stein

  Jan 1, 2012
• Health

  From the Editor

  By Anne McGregor

  Jan 1, 2012
• Health

  Keeping Your Resolutions

  This New Year, make a fitness promise

  By Heleen Dewey

  Jan 1, 2012
• Health

  The Health Insurance Cost Conundrum

  By Joe O'Sullivan

  Jan 1, 2012
• Health

  Granting Requests

  Medical research money is set to flow into Spokane County

  By Anne McGregor

  Jan 1, 2012
• Health

  Empty Bottles

  By Chris Stein

  Jan 1, 2012