Issue of
In Health: January - February, 2012
Flash Fitness
Only have a few minutes to get in your workout? There are options.
By Lydia Zuraw
Don't Just Stand There, STRETCH!
The days of static stretching are over
By Marie Cole
Lollipox
Contrary to the CDC's advice, lots of parents are opting out of getting their kids vaccinated for chickenpox
By Lisa Fairbanks-Rossi
Listen Closely
Growing up with hearing loss has helped a Spokane pediatric neurologist be a better listener
By Luke Baumgarten
Five Reasons to Exercise
By Anne McGregor
Breakfast Time!
Don't forget to start your day with a nutritious, delicious meal
By Patty Seebeck
Unleash the Monster
Relieving chronic constipation takes work — and sometimes a miracle cure
By Matt Thompson
Is Less More?
Minimalist running is taking off — kind of how jogging did back in the 1970s
By Tim Robinson
Fresh Legs
It's not vain — it's smart to ask your doctor about varicose veins
By Alison Highberger
Detox or Deception?
A diet that claims to destroy fat, build lean muscle and clean the body is drawing criticism — but at the same time, it's growing fast
By Chris Stein
From the Editor
Keeping Your Resolutions
This New Year, make a fitness promise
By Heleen Dewey
The Health Insurance Cost Conundrum
By Joe O'Sullivan
Granting Requests
Medical research money is set to flow into Spokane County
Empty Bottles
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