Meet the Next Superfood
Don't call nuts and seeds "fatty" — call them "nutritionally dense"
By Luke Baumgarten
The 40-Gallon Man
Eldo Androes has helped as many as 1,000 people
By Kevin Blocker
The Adrenal Conundrum
By Anne McGregor
Born Too Soon
Premature babies are a challenge for health care providers — and for the families they’re born into
By Lisa Fairbanks-Rossi
Constant Craving
Can you be addicted to food?
Back to Good Health
Aging puts your spine at risk, but you can work to avoid surgery
By Scott A. Leadingham
Sweet Endings
Dessert doesn't have to be a nutrition nightmare
By Patty Seebeck
Ready for Anything
Developing agility may help prevent injury
By Chris Stein
Perpetually Female, Perpetually Fatigued
Why are women so tired and what can be done about it?
By Dawn Picken
From the Editor
It's Tougher For Women
Health statistics show Spokane — like most places — has health inequities holding many back
By Alison Highberger
News Briefs
By Daniel Walters
Seeing Red Flags
Teaching young girls the warning signs of unhealthy relationships
By Heidi Groover
PAML's Next Step
When Work Hurts
By Joe O'Sullivan
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Browse all Film Times
Spokane Summer Concert Calendar 2025
By Seth Sommerfeld
Spokane's Best Garden Supply & Nurseries
By Inlander Staff
Spokane's Best Food Trucks
As Hayden-based bookstore It's a Love Story celebrates its first anniversary, the owners are creating a community of romantics
By Colton Rasanen
Sneak Peek Preview
Entree Food Newsletter
Weekend Countdown
