Going Green
The benefits of meatless eating
By Jacob Jones
Jolly Joggers
Fitness
By Jenna Mulligan
Branching Out
Steve and Marie Cole, both farmers and physical therapists, get the most out of their land through organic practices
By Carrie Scozzaro
Parental Controls
There are ways for parents to restrict access to cable TV and the Internet, at least at home, but what about books at school?
By Lisa Fairbanks-Rossi
Hold the Salt
A new effort is underway to cut sodium consumption in Spokane, and it may be especially important for seniors
By Heidi Groover
Responding to Need
Area residents travel to rural Kenya as part of an effort to improve education, health care and nutrition
By Chey Scott
Tomato, Tomahto
Superfood
By Anne McGregor
The Power of Touch
High-tech tests and state-of-the-art imaging can't replace a physician's hands
By Daniel Walters
Perhaps a Pause
Life Coaching
By Carla Brannan
Meal Planner
Diagnosed with diabetes, Suzie Willcox designed a way to make shopping easier for those on special diets
By Lisa Waananen Jones
Teeing Off On Cancer
Charity Corner
By Franny Wright
What Should You Do?
Like CPR or the Heimlich maneuver, Mental Health First Aid can prepare you for a crisis
By Deanna Pan
Questions About Cannabis
Legal marijuana is here, and there are a few things you should know
Science Fiction?
Pill Box
By John R. White
Dr. Kevin Mulvey
Their Own Words
Inland Northwest Health Services Turns 20
Milestone
Personal Tastes
From the Editor
Submit an Event
or
Browse all Film Times
Spokane's Best Food Trucks
By Inlander Staff
Spokane's Best Garden Supply & Nurseries
Spokane's Best Brunch
A look at Square Wave Wednesdays and Spokane's synth music boomlet
By Elissa Ball
Sneak Peek Preview
Entree Food Newsletter
Weekend Countdown
