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Better brains with omega-3s
By now you’ve heard that omega-3 fatty acids are implicated in better metabolism and improving our heart health. But a new study shows they may also be implicated in warding off a decline in brain function. “This is very important research because it shows a correlation between lower omega-3 fatty acid levels and reduced brain blood flow to regions important for learning, memory, depression and dementia,” said the study’s lead author. Good sources of omega-3s include salmon, tuna and flaxseed oil.

Here's a list of foods that contain omega-3 fatty acids.


Natural help for high blood sugar?
Millions of people are considered “pre-diabetic” meaning their blood sugar runs a little too high, but not quite high enough for a diagnosis of diabetes. Exercise and diet can often help prevent that progression, and so can some common herbs, and one spice in particular: cinnamon.

Read more about the Spice of Life in this story from our InHealth archives.


Runny nose and itchy mouth?
If you have seasonal allergies, you may find some fruits produce a weird sensation in your mouth during certain times of the year. This “oral allergy syndrome” is the result of ingesting a food that contains a protein similar in structure to the pollens that provoke an individual’s sneezing and red eyes. This cross-reactivity occurs in predictable patterns: spring tree allergies are linked with cherries, apples and pears, while summer grass allergies go with reactions to watermelon and cantaloupe. Cooking or peeling a fruit before eating may help, but check with an allergist if symptoms occur when eating nuts.

For more health-related information, check out the current issue of InHealth.